Healthier Smashed Cauliflower

tuna-stea

 

1 head cauliflower

1/4 cup goat cheese

1/8 cup Tofutti artificial sour cream

1 1/2 teaspoons Wildtree Scampi Blend

Wash and cut cauliflower into small chunks.  Steam until tender.  Mash cauliflower and combine with remaining ingredients.  Place in greased casserole dish and heat in 350 degree oven for 20-30 minutes.

Note:  Cauliflower is on the “clean” list!  If you are trying to manage your grocery spending, cauliflower is considered a safer vegetable without having to buy organic.

Served here with Thai Ahi Tuna.

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