27 Foods That Give You More Energy

We are all so busy, aren’t we? It seems that while today’s technology can do wonders in making us more productive, it has also created a climate in which we find it difficult to unplug and recharge our batteries. Like many, I find it challenging to have the energy to do all I want to do at the end of the workday.

One way I have addressed this recently is getting back to my commitment of eating organic foods. By omitting pesticides and other chemicals from my system, I am hopeful that I will not only feel better but also improve both my quality of life and longevity. With cancer and Alzheimer’s in my family history, I am cognizant of doing what I can to improve the likelihood that I will not follow suit.

Doing some reading online for more ways to improve my energy through diet, I found this article on 27 foods that give you more energy. This is a great starting point for some future menu planning! You can read the article for full detail – I am just happy to see dark chocolate on the list! But seriously, I do plan to put these foods into our menu plan. I think it is worth a try and a great way to add another layer to our already improved eating habits!

For a laminated list of the foods that you can carry with you to refer to when menu planning and grocery shopping, shoot me an email.

Shalom!

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