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Jerk Pork Tenderloin with Rosemary Sauce

It’s another “slow sale week” at Publix for the healthy shopper.  They do have tuna on sale, so I will definitely pick up some of that.  It is delicious with Wildtree Sweet & Spicy Thai Chili Sauce.  Simply pour the sauce over your tuna and bake to desired doneness.  I am using up the rest of the meatballs in my freezer for tonight’s Wildtree tasting, so I’ll make up another batch of those for the freezer this weekend.  The remaining meals will come from my freezer and / or pantry:

Friday:  Tuna, Quick Rice from the pantry and organic broccoli from last week’s Lakeland Organic delivery

Saturday:  Meatloaf (made with batch of meatballs I’ll make for the freezer Saturday morning), baked potatoes from Lakeland Organic and organic spinach from the freezer

Sunday:  Alex’s birthday party – yay!

Monday:  Pork Tenderloin with Sweet Potato Fries

Tuesday:  Chicken burgers (in the freezer from a freezer meal workshop) with zoodle salad

Wednesday:  Spaghetti & Meatballs

Thursday:  Veggie burgers from the pantry with a gluten free pasta salad

Happy eating!  Shalom!

Chipotle Salmon with Citrus Rice


Juice & zest of 1 orange

2 tablespoons chipotle pepper sauce

1 teaspoon Wildtree Garlic & Herb Blend

1/2 teaspoon Wildtree Herbes de Provence Blend

Salmon filets

Combine all ingredients and brush over salmon, reserving 1 tablespoon of sauce to coat the salmon after cooking.  Broil salmon for 10 minutes.


Citrus Rice:

1 cup frozen organic peas

1 package pre-cooked organic rice

2 green onions, sliced

Zest & juice of 1 lemon

1 tablespoon Wildtree Lemon Grapeseed Oil

1/2 teaspoon Wildtree Lemon Rosemary Blend

1 tablespoon chopped fresh mint

salt to taste

Cook peas and rice according to package directions.  Combine with remaining ingredients.


Another Version With My Quick Rice Recipe
Use My Quick Rice Recipe When You’re In a Hurry

Really Fast Rice … Really!

You really can have quick flavored rice without eating those rice mixes with all those chemicals!

1 Packet Seeds of Change Organic Rice

1 tablespoon Wildtree Lemon Grapeseed Oil

3/4 teaspoon Wildtree Organic Lemon Rosemary Blend

1/2 teaspoon Wildtree Organic California Style Garlic Pepper Blend

Heat the rice per directions – just 90 seconds!  Combine with remaining ingredients, and you have a great rice side dish in two minutes.  Make the rice a meal by adding the vegetable of your choice.  The photo above shows chopped organic broccoli.  It is also yummy with organic peas or organic corn. The options are only limited by your imagination!