“The excavation process expands your sense of the possible because it provides you with inner knowledge.”  Sarah Ban Breathnach

How are you doing so far on your transformation?  Are you finding that Sarah’s book is helping you to discover and appreciate the real you?  I have found that the inner knowledge I have gained through this soul work has helped me to identify where some of my improper thinking has come from.  To gain this knowledge, to identify the errors in our thinking, is the first step in making real, authentic change.

“Would you really dig into yesterday’s garbage to make tonight’s meal?  Do you dig into old mental garbage to create tomorrow’s experiences?  The past cannot be changed.  The future is shaped by our current thinking.”  Louise Hay, You Can Heal Your Life

By identifying the errors in our thinking about ourselves, we can change our thought patterns, and hence our future.  Do you think you are not good enough?  Not talented enough?  Not smart enough?  Not _______ enough?  Fill in the blank.  Whatever it is, you are wrong.  For each and every one of us was created exactly as we are meant to be, perfectly designed to fulfill our individual purpose.

“Self-approval and self-acceptance in the now are the main keys to positive changes in every area of our lives.”  Louise Hay, You Can Heal Your Life

Whatever your erroneous thoughts about yourself are, and wherever they came from, it is time to change them and recognize the perfection that is you.  Not in an arrogant way, but in a way that you have the knowledge that “God don’t make no junk,” and He created you the way you are for a reason.  If you start each day affirming this to yourself, I guarantee you’ll have a better day, and you will see your future begin to change.

Shalom!